WELCOME!

Simple Guide for Happier Living

Ja’s lifestyle advice for people looking to eat wholesome foods, and live more sustainably, lead a healthy lifestyle and maintain their healthy mental health


LATEST POSTS


  • Photo by Jannis Brandt on Unsplash

    How to switch to plant based diet easily

    As of Tuesday’s post, we talked about the benefits of switching to a plant based diet. So this is your guide to doing so the healthy and easiest way! Here are seven simple strategies to help you easily transition to a wholesome, plant-based diet: 1- Start slow  Pick a few plant-based meals and rotate them […]

    Read more

  • 10 reasons why you should change to a plant based diet.

    No we’re not the new “Vegan Teacher” of tiktok but we support every diet and plant based is our current favorite honestly. There are a lot of reasons as to why it’s important to switch to a plant based diet now more than ever, So here’s a list to help you know why it’s important […]

    Read more

  • Should you add collagen supplements to your diet?

    Collagen is the new trend of 2021, different celebrities and tiktok dieticians are recommending collagen in all it’s form for the skin, hair and overall well-being. But is it something worth adding to your diet and do we really need new pills to take everyday? What is collagen? Collagen is the magical stuff that keeps […]

    Read more

  • Expectations

    Ahhh, expectations. How easy it is to ruin your day, week, months and years. Normally and in a very obvious way, humans tend to put expectations for everything they encounter in life. Whether it’s people, food, drinks, animals, or even random stuff they get. But unfortunately 90 % of the time, our expectations are never […]

    Read more

  • 10 ways to adopt a positive mindset

    We’ve all constantly heard that:”All it takes is a positive mindset”. But the struggle becomes too real when you try to do it. Adopting or changing an old mindset can be tricky so we’r here to help. But the important thing here, is to be patient with yourself and forgiving because it is no an […]

    Read more

  • How to take care of your mental health

    Taking care of your mental health is becoming more and more a necessity and more common nowadays. A lot of us don’t know how to properly take care of our mental health So here’s a guide on how to do so in the most beneficial way possible. Practice gratitude: Keep a journal with you so you […]

    Read more

WELLNESS TIPS NEWSLETTER

Sign up for free and be the first to get notified about updates.