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Simple Guide for Happier Living

Ja’s lifestyle advice for people looking to eat wholesome foods, and live more sustainably, lead a healthy lifestyle and maintain their healthy mental health


LATEST POSTS


  • How to Deal with Trust Issues

    How to Deal with Trust Issues

    Trust is one of the main foundations of a healthy relationship, with yourself and others. But sometimes we trust the wrong people and get hurt by people’s actions. This usually leads to Trust Issues in relationships with other people. We can’t trust others easily, we become more suspicious of people’s intentions and actions behind our […]

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  • How to switch to plant based diet easily

    How to switch to plant based diet easily

    As of Tuesday’s post, we talked about the benefits of switching to a plant based diet. So this is your guide to doing so the healthy and easiest way! Here are seven simple strategies to help you easily transition to a wholesome, plant-based diet: 1- Start slow  Pick a few plant-based meals and rotate them […]

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  • 10 reasons why you should change to a plant based diet.

    10 reasons why you should change to a plant based diet.

    No we’re not the new “Vegan Teacher” of tiktok but we support every diet and plant based is our current favorite honestly. There are a lot of reasons as to why it’s important to switch to a plant based diet now more than ever, So here’s a list to help you know why it’s important […]

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  • Should you add collagen supplements to your diet?

    Should you add collagen supplements to your diet?

    Collagen is the new trend of 2021, different celebrities and tiktok dieticians are recommending collagen in all it’s form for the skin, hair and overall well-being. But is it something worth adding to your diet and do we really need new pills to take everyday? What is collagen? Collagen is the magical stuff that keeps […]

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  • Expectations

    Expectations

    Ahhh, expectations. How easy it is to ruin your day, week, months and years. Normally and in a very obvious way, humans tend to put expectations for everything they encounter in life. Whether it’s people, food, drinks, animals, or even random stuff they get. But unfortunately 90 % of the time, our expectations are never […]

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  • 10 ways to adopt a positive mindset

    10 ways to adopt a positive mindset

    We’ve all constantly heard that:”All it takes is a positive mindset”. But the struggle becomes too real when you try to do it. Adopting or changing an old mindset can be tricky so we’r here to help. But the important thing here, is to be patient with yourself and forgiving because it is no an […]

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