Social media is the most popular addicting “activity” that people always check, post, like, stalk, and stay active on. But social media is a real energy drainer and consumer, so detoxing from all sorts of social media platforms, now and then is a must. But how?
Detoxing from social media can be done in so many ways that I can’t even count or note. But it is preferable to go directly with the process and cut yourself completely from using your social media accounts.
So as a start, disconnect your accounts. (if you have a business account, keep it but limit your use of it).
If you feel like you will be more comfortable, delete the applications… ALL OF THEM.
Keep yourself busy in the day with things that are more important and can Keep you off thinking about social media: click here.
Get yourself some hobbies to keep your mind peaceful: aromatherapy, yoga, or meditation. Every single person on this earth has his therapy. It is time to discover yours!
When you feel ready to come back, give yourself a “following detoxification.”
A “following detoxification” is to unfollow all users that may be affecting your mental health and well-being. It is recommended to have a quality following than quantity.
Follow motivational pages, positive pages. Unfollow all the bad vibes, from people to friends, to any user you don’t like their provided content. You need to do this step to feel better coming back to this world.
And that’s how social media detox is done. Every time you feel down, tired, and low energy and you need some free time for soul searching and self-reflecting, social media detox is the best option.