Food To Fight HeartBurn.

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Heartburn or reflux is a common, discomfort among a lot of people. It’s an acidic sensation that goes from zero to a complete nightmare. Though, while it’s curable and might be a little fixable some cases are really dangerous and needs medical care right away.

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What’s heartburn anyway?

Heartburn is a burning pain in your chest, just behind your breastbone. The pain is often worse after eating, in the evening, or when lying down or bending over.

Common Symptoms

  1. A burning pain in the chest that usually occurs after eating and may occur at night
  2. Pain that worsens when lying down or bending over
  3. Bitter or acidic taste in the mouth

When to see a doctor

  1. Heartburn occurs more than twice a week
  2. Symptoms persist despite use of over-the-counter medications
  3. You have difficulty swallowing
  4. You have persistent nausea or vomiting
  5. You have weight loss because of poor appetite or difficulty eating (Source)
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Foods to avoid at all cost

1. Citrus foods and tomatoes
2. Sugary Goods
3. Fried food
4. Spicy food and garlic
5. Chocolate

Foods that can help ease the pain/discomfort

1. Banana
2. Oatmeal
3. Soy Milk
4. Soup,Warm Not Hot!
5. Chamomile Tea, Warm Not Hot!

Keep in mind: Some foods listed here might have the opposite effect, each body it’s own norms, we recommend to always keep a food diary and remember all the foods effect on your stomach. If symptoms get worse, please go to your doctor.

Have a healthy, happy, self-improving, self-loving day!

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If you prefer to take some Anti-acid Tablets here are some from amazon:

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