10 reasons why you should change to a plant based diet.

No we’re not the new “Vegan Teacher” of tiktok but we support every diet and plant based is our current favorite honestly. There are a lot of reasons as to why it’s important to switch to a plant based diet now more than ever, So here’s a list to help you know why it’s important to do so:

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1- Prevent chronic diseases.

Vegetarians tend to have a lower body mass index and lower overall cancer rates. Vegetarian diets tend to be lower in saturated fat and cholesterol and have higher levels of dietary fiber, magnesium and potassium, vitamins C and E, folate, carotenoids, flavonoids and other phytochemicals.

2- You feel more energetic

People eating a plant-based diet have consistently found themselves to be happier, stronger, and more energetic. Better yet, a plant-based diet can boost your immune system.

Photo by Li-An Lim on Unsplash

3- Help fight climate change

Non-vegetarian diets take a lot of water, money and CO2 to be produced. Meat, chicken and animal products have a higher production rate that increases the CO2 emissions in the air, and waste more money than vegetarian food.

4- It can help solve world hunger

World hunger isn’t an issue of scarcity, it is an issue of resource allocation and distribution. It would mean that earth producing calories most efficiently and this would lead to more space for additional crops, which could help feed hungry people around the world.

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5- It saves money

Vegan/Vegetarian options are more popular and more famous around the world. Vegetables and essential vegetarian diet ingredients are cheaper than meat and animal produce.

6- Clearer skin

Eating vegetables and reducing unhealthy, unnecessary excess of oils in your body will help the body detoxification itself from toxins faster which leads to clearer glowy skin. Plus fruits and vegetables are rich in antioxidants and other substances necessary for skin glow up.

Photo by Huha Inc. on Unsplash

7- Weight loss

Vegetarian diet is rich in fiber and low in calories. So eating a full plant based meal will leave you fuller for a longer time and with much less calories which could lead to weight loss, while staying full.

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8- It will boost your heart’s health

Plant based means low fat, lower cholesterol levels, and lower blood pressure which contributes to a healthy well functioning long lasting healthy heart.

9- Boost brain strength

It helps you protect your brain against serious illnesses, Alzheimer, risk of cognitive impairment and dementia.

10- Overall well-being

Eating healthy, lowering blood pressure and chronic diseases risks, helping fight climate change, and improving your overall healthy and body, will lead to a whole wellness check. An overall well-being that could be inside and out

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