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Simple Guide for Happier Living
Ja’s lifestyle advice for people looking to eat wholesome foods, and live more sustainably, lead a healthy lifestyle and maintain their healthy mental health
LATEST POSTS
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How to take care of your mental health
Taking care of your mental health is becoming more and more a necessity and more common nowadays. A lot of us don’t know how to properly take care of our mental health So here’s a guide on how to do so in the most beneficial way possible. Practice gratitude: Keep a journal with you so you […]
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Journal (how to)
Lately people have been talking about journaling, writing in their journal… It isn’t something new, you’ve probably used a diary when you were younger and now stopped. In this article we will focus on why keeping a journal is important nowadays. Let’s start with the benefits you gain from journaling: Manage anxiety Reduce stress Cope […]
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10 signs you need a break urgently
We all hit rock bottom at some point of our lives. Burnouts are more and more common, progressive depression and chrocnic fatigue are sadly became a normal routine. But it’s never too late to take a break. Here’s 10 signs your body is telling you it needs a break. 1- You get sick more often […]
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my current favorite recipe
That you should definitely try! I love trying out new recipes, and this is a very interesting way to keep me on track, because i decided to turn my diet into plant-based only! (cheering sounds) For this meal i used to follow a recipe with meat in it. But luckily i found a delicious recipe […]
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how to celebrate small success and why it’s important?
All our lives, we’re wired to wait for big things to be happy about, a big announcement, big achievement are worth celebrating. But the process leading us to get that big announcement or achieve that big goal is important and there’s a rollercoaster of small successes that are worth celebrating that we ignore. (cute gifs […]
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