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Simple Guide for Happier Living

Ja’s lifestyle advice for people looking to eat wholesome foods, and live more sustainably, lead a healthy lifestyle and maintain their healthy mental health


LATEST POSTS


  • AN AWESOME BOOK TO ADD TO YOUR COLLECTION OF SELF-HELP.

    AN AWESOME BOOK TO ADD TO YOUR COLLECTION OF SELF-HELP.

    Self-help books are a great source and the new trend to get everything you need for growth. We love collecting books and adding them to our collection and of course, share them with you to help you with your self-improvement journey. For this awesome book “Words that Might Mean Something to Someone Someday” , we […]

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  • How To Night Routine

    How To Night Routine

    A night routine is everything you do before heading to bed. As much as morning routine is important for good day start, a night routine is important for the ending of a day. Join Our Email Newsletter!!! We all know how hard it can be to stick to a night routine after a very long […]

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  • How To Morning Routine.

    How To Morning Routine.

    Having a morning routine is linked to a much happier and productive day. A morning routine also allows you to start your morning with intention, rather than letting the day run away from you. This positive feeling of being on top of things has results in a positive feeling and effect on your entire day. […]

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  • How to deal with anxiety attacks

    How to deal with anxiety attacks

    Anxiety or panic attacks are becoming more and more frequent and common among youths. I suffered from these panic attacks for a long time and which seemingly has intensified over the years. But luckily, there’s always a solution for everything. I’ve been fighting panic attacks for three years now, but luckily i tried some techniques […]

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  • How to spend a “Me day”

    How to spend a “Me day”

    Life’s been hectic these past few months, running around, fixing ourselves after the chaotic year we just survived. We all deserve a “me time”, but this time let’s make it a whole day for just ourselves. Because yes we deserve it, and no it’s not selfish. Let’s start by defining what Me Time is: Taking […]

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  • Food To Fight HeartBurn.

    Food To Fight HeartBurn.

    Heartburn or reflux is a common, discomfort among a lot of people. It’s an acidic sensation that goes from zero to a complete nightmare. Though, while it’s curable and might be a little fixable some cases are really dangerous and needs medical care right away. Subscribe to our newsletter and stay updated! What’s heartburn anyway? […]

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