Author: Joe Assaad
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How to Deal with Trust Issues
Trust is one of the main foundations of a healthy relationship, with yourself and others. But sometimes we trust the wrong people and get hurt by people’s actions. This usually leads to Trust Issues in relationships with other people. We can’t trust others easily, we become more suspicious of people’s intentions and actions behind our […]
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How To Prepare For Spring
A new cycle has begun, Spring is here! We’ve got a lot to prepare for, mentally and physically. We all know how seasonal changes affects our health; mentally and physically. But nothing is unpreventable or even unpreparable for. Here’s a guide on how to be fully prepared for Spring Season! 1. Start by Cleaning your […]
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How to switch to plant based diet easily
As of Tuesday’s post, we talked about the benefits of switching to a plant based diet. So this is your guide to doing so the healthy and easiest way! Here are seven simple strategies to help you easily transition to a wholesome, plant-based diet: 1- Start slow Pick a few plant-based meals and rotate them […]
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10 reasons why you should change to a plant based diet.
No we’re not the new “Vegan Teacher” of tiktok but we support every diet and plant based is our current favorite honestly. There are a lot of reasons as to why it’s important to switch to a plant based diet now more than ever, So here’s a list to help you know why it’s important […]
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Should you add collagen supplements to your diet?
Collagen is the new trend of 2021, different celebrities and tiktok dieticians are recommending collagen in all it’s form for the skin, hair and overall well-being. But is it something worth adding to your diet and do we really need new pills to take everyday? What is collagen? Collagen is the magical stuff that keeps […]
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Expectations
Ahhh, expectations. How easy it is to ruin your day, week, months and years. Normally and in a very obvious way, humans tend to put expectations for everything they encounter in life. Whether it’s people, food, drinks, animals, or even random stuff they get. But unfortunately 90 % of the time, our expectations are never […]
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10 ways to adopt a positive mindset
We’ve all constantly heard that:”All it takes is a positive mindset”. But the struggle becomes too real when you try to do it. Adopting or changing an old mindset can be tricky so we’r here to help. But the important thing here, is to be patient with yourself and forgiving because it is no an […]
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How to take care of your mental health
Taking care of your mental health is becoming more and more a necessity and more common nowadays. A lot of us don’t know how to properly take care of our mental health So here’s a guide on how to do so in the most beneficial way possible. Practice gratitude: Keep a journal with you so you […]
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Journal (how to)
Lately people have been talking about journaling, writing in their journal… It isn’t something new, you’ve probably used a diary when you were younger and now stopped. In this article we will focus on why keeping a journal is important nowadays. Let’s start with the benefits you gain from journaling: Manage anxiety Reduce stress Cope […]
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10 signs you need a break urgently
We all hit rock bottom at some point of our lives. Burnouts are more and more common, progressive depression and chrocnic fatigue are sadly became a normal routine. But it’s never too late to take a break. Here’s 10 signs your body is telling you it needs a break. 1- You get sick more often […]
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