Category: Health

Food To Fight HeartBurn.

Heartburn or reflux is a common, discomfort among a lot of people. It’s an acidic sensation that goes from zero to a complete nightmare. Though, while it’s curable and might be a little fixable some cases are really dangerous and needs medical care right away. Subscribe to our newsletter and stay updated! What’s heartburn anyway?

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Home Office

Working from home created a new chaotic household disaster. Moving your office, files, laptop, and your work stuff to your home has become a tricky business. But no problem has no solution at Ja’s Lifestyle! We had the honor of re-interviewing Jessica Abou Jaoude and get some ideas and a simple focus-list to turn your

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Glowing Spring Skin Healthy Diet

Spring is here, and it’s high time we took care of that dried-wintery skin again. Now it’s a whole process, and while we try to keep it fresh and simple here at Ja’s Lifestyle, we are sharing some of the best food to add to your diet, that can help boost your skin glow, and

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20 Minutes Fat Burning Routine

Fat burning can be a difficult task for a lot of people; not the right diet and foods, not the right exercises, even an unhealthy lifestyle can worsen this process. Life now has become nothing but a rush. We’re suffering from fomo: “fear of missing out” on our daily tasks. So usually we have no

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Home Remedy For Insomnia

Sleeping 7-8 hours a day is essential to lead a healthy and active life. Sleeping enough hours is suggested for your body, brain, and mental health. Thus, many people struggle with insomnia and don’t sleep through the night. What’s “Insomnia”? Insomnia is a sleep disorder in which you have trouble falling and or staying asleep.

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Home Remedy For Immune boost.

Coronavirus has made us all paranoid and scared about our immune system’s strength. Vitamins, a healthy diet, and exercises are the most common ideas and practices to come to mind. While vitamins and medications come in handy with boosting your immune system and keep you safe from viruses, homemade remedies and foods are essential to

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Full body Dry Brush.

Many are the things that can benefit your body, but nothing comes close to this 5- 10 minutes routine that you should include to your shower/bath ritual. Dry brushing is a type of Ayurvedic medicine that has been around for centuries, it works by exfoliating the skin. Practitioners of dry brushing rub a brush with

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How to draw a bath?

Baths are one of the most relaxing things you can prepare for your comfort. But a lot of times, something does not feel right when we draw the bath for ourselves. So here’s a guide to a very satisfying and relaxing experience in a bathtub. First: Make yourself a drink. It could be; wine or tea. 

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Covid Job.

Many of us are working from home, online in front of a screen for a long time. Everything changed with Covid, but with every change, our way of living should change too. When exposed to long screen sessions, your eyes can dry out, and get more and more tired. It can be called a computer

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Healthy diet addition: Matcha.

If you’re not familiar with matcha, it’s a Japanese green tea powder made from finely powdered dried tea leaves. It has a slightly bitter, veg taste and a vibrant green color that is glamorous. Why are people changing to Matcha Tea? High in antioxidants: Antioxidants help stabilize harmful free radicals, which are compounds that can damage

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