Category: Health
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How to switch to plant based diet easily
As of Tuesday’s post, we talked about the benefits of switching to a plant based diet. So this is your guide to doing so the healthy and easiest way! Here are seven simple strategies to help you easily transition to a wholesome, plant-based diet: 1- Start slow  Pick a few plant-based meals and rotate them […]
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10 reasons why you should change to a plant based diet.
No we’re not the new “Vegan Teacher” of tiktok but we support every diet and plant based is our current favorite honestly. There are a lot of reasons as to why it’s important to switch to a plant based diet now more than ever, So here’s a list to help you know why it’s important […]
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Should you add collagen supplements to your diet?
Collagen is the new trend of 2021, different celebrities and tiktok dieticians are recommending collagen in all it’s form for the skin, hair and overall well-being. But is it something worth adding to your diet and do we really need new pills to take everyday? What is collagen? Collagen is the magical stuff that keeps […]
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10 signs you need a break urgently
We all hit rock bottom at some point of our lives. Burnouts are more and more common, progressive depression and chrocnic fatigue are sadly became a normal routine. But it’s never too late to take a break. Here’s 10 signs your body is telling you it needs a break. 1- You get sick more often […]
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10 ways to make a good ENVIRONMENTAL impact
The climate crisis is calling you to make a move. Our planet is in danger, the clock is ticking. Massive natural disasters are happening around the world; untameable wildfires, massive hurricanes/tornadoes, disastrous floods… It’s getting more and more dangerous each year and it’s time to take some action. We all asked ourselves how can we […]
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How To Night Routine
A night routine is everything you do before heading to bed. As much as morning routine is important for good day start, a night routine is important for the ending of a day. Join Our Email Newsletter!!! We all know how hard it can be to stick to a night routine after a very long […]
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How To Morning Routine.
Having a morning routine is linked to a much happier and productive day. A morning routine also allows you to start your morning with intention, rather than letting the day run away from you. This positive feeling of being on top of things has results in a positive feeling and effect on your entire day. […]
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How to spend a “Me day”
Life’s been hectic these past few months, running around, fixing ourselves after the chaotic year we just survived. We all deserve a “me time”, but this time let’s make it a whole day for just ourselves. Because yes we deserve it, and no it’s not selfish. Let’s start by defining what Me Time is: Taking […]
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Food To Fight HeartBurn.
Heartburn or reflux is a common, discomfort among a lot of people. It’s an acidic sensation that goes from zero to a complete nightmare. Though, while it’s curable and might be a little fixable some cases are really dangerous and needs medical care right away. Subscribe to our newsletter and stay updated! What’s heartburn anyway? […]
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Home Office
Working from home created a new chaotic household disaster. Moving your office, files, laptop, and your work stuff to your home has become a tricky business. But no problem has no solution at Ja’s Lifestyle! We had the honor of re-interviewing Jessica Abou Jaoude and get some ideas and a simple focus-list to turn your […]
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