Category: Lifestyle
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How To Prepare For Spring
A new cycle has begun, Spring is here! We’ve got a lot to prepare for, mentally and physically. We all know how seasonal changes affects our health; mentally and physically. But nothing is unpreventable or even unpreparable for. Here’s a guide on how to be fully prepared for Spring Season! 1. Start by Cleaning your […]
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How to switch to plant based diet easily
As of Tuesday’s post, we talked about the benefits of switching to a plant based diet. So this is your guide to doing so the healthy and easiest way! Here are seven simple strategies to help you easily transition to a wholesome, plant-based diet: 1- Start slow Pick a few plant-based meals and rotate them […]
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10 ways to adopt a positive mindset
We’ve all constantly heard that:”All it takes is a positive mindset”. But the struggle becomes too real when you try to do it. Adopting or changing an old mindset can be tricky so we’r here to help. But the important thing here, is to be patient with yourself and forgiving because it is no an […]
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How to take care of your mental health
Taking care of your mental health is becoming more and more a necessity and more common nowadays. A lot of us don’t know how to properly take care of our mental health So here’s a guide on how to do so in the most beneficial way possible. Practice gratitude: Keep a journal with you so you […]
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Journal (how to)
Lately people have been talking about journaling, writing in their journal… It isn’t something new, you’ve probably used a diary when you were younger and now stopped. In this article we will focus on why keeping a journal is important nowadays. Let’s start with the benefits you gain from journaling: Manage anxiety Reduce stress Cope […]
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how to celebrate small success and why it’s important?
All our lives, we’re wired to wait for big things to be happy about, a big announcement, big achievement are worth celebrating. But the process leading us to get that big announcement or achieve that big goal is important and there’s a rollercoaster of small successes that are worth celebrating that we ignore. (cute gifs […]
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10 ways to make a good ENVIRONMENTAL impact
The climate crisis is calling you to make a move. Our planet is in danger, the clock is ticking. Massive natural disasters are happening around the world; untameable wildfires, massive hurricanes/tornadoes, disastrous floods… It’s getting more and more dangerous each year and it’s time to take some action. We all asked ourselves how can we […]
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AN AWESOME BOOK TO ADD TO YOUR COLLECTION OF SELF-HELP.
Self-help books are a great source and the new trend to get everything you need for growth. We love collecting books and adding them to our collection and of course, share them with you to help you with your self-improvement journey. For this awesome book “Words that Might Mean Something to Someone Someday” , we […]
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How To Night Routine
A night routine is everything you do before heading to bed. As much as morning routine is important for good day start, a night routine is important for the ending of a day. Join Our Email Newsletter!!! We all know how hard it can be to stick to a night routine after a very long […]
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How To Morning Routine.
Having a morning routine is linked to a much happier and productive day. A morning routine also allows you to start your morning with intention, rather than letting the day run away from you. This positive feeling of being on top of things has results in a positive feeling and effect on your entire day. […]
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