Category: Well-being

Home Office

Working from home created a new chaotic household disaster. Moving your office, files, laptop, and your work stuff to your home has become a tricky business. But no problem has no solution at Ja’s Lifestyle! We had the honor of re-interviewing Jessica Abou Jaoude and get some ideas and a simple focus-list to turn your

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How To Prepare For Spring

A new cycle has begun, Spring is here! We’ve got a lot to prepare for, mentally and physically. We all know how seasonal changes affects our health; mentally and physically. But nothing is unpreventsilanl or even unpreparable for. Here’s a guide on how to be fully prepared for Spring Season! 1. Start by Cleaning your

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Single Valentine night

A lot of us are single this Valentine which can trigger some unwanted emotional baggage. So here’s a guide to all my beautifull single souls out there, to spend a lovely, drama free lovingly night by yourself or if you could with some friends too. If you decided to celebrate your single life alone: 1.

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How to have a relaxing/healthy bedroom?

Having a healthy and relaxing bedroom is an absolutely gorgeous goal to have in our houses, so for the second time, i asked Jessica Abou Jaoude to tell us more about the renovation of the bedroom! Each area in the project follows the same steps in order to be delivered in a proper way. In

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How to “house decor” well-being

Home decor is an important factor in boosting your well-being. It’s a fun activity and a necessity at the same time. So, to bring more information about the impact of good home furniture and items organization on our mental health, I allowed myself to ask my friend, Jessica Abou Jaoude, to answer some of the most

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How to prepare yourself for a friend’s move

Change is hard, especially when it’s a permanent change in your circle. Having a friend move away from you and headed to another part of the country is hard, painful, and full of unwanted change that can mess with your routine. 2020 has sure been a hard year on all of us, and many of

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2020, a year we’re thankful for!

2020, this complicated and exhausting year, is finally coming to an end. This year sure changed everything in our lives forever; routines, schedules, visions and dreams, circles. We grew five years in just one year, and we are thankful for that. so what better way other than expressing gratitude to end the year and start

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How to Social media detox.

Social media is the most popular addicting “activity” that people always check, post, like, stalk, and stay active on. But social media is a real energy drainer and consumer, so detoxing from all sorts of social media platforms, now and then is a must. But how? Detoxing from social media can be done in so

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How to spot a toxic person in your life

Making friends and having a social life is necessary for your survival. But what’s more important is a healthy circle. What does it mean to have a healthy circle? Your small circle mainly is your family, really close friends, co-workers maybe. You should always keep this circle of your everyday people healthy for your well-being.

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How to meditate.

Meditation has long been used for relaxation, mindful thinking, and increase of creativity. It’s not only about the movement of your breath. It’s not a breathing exercise. But it’s part of it. Meditation can have many health benefits, such as:  Better focus and concentration Improve self-esteem and self-awareness Reduce stress Help manage anxiety or depression

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