Important lifestyle addition: Self-talk

When you are alone or phasing out, you practice a lot of self-talk, analyzing speeches, pep-talks, the bad ones specifically. So in this article, we will see how healthy self-talk is for your mental health and well-being. Let us see what self-talk means: Self-talk is the combination of words and sentences we tend to say

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Covid Job.

Many of us are working from home, online in front of a screen for a long time. Everything changed with Covid, but with every change, our way of living should change too. When exposed to long screen sessions, your eyes can dry out, and get more and more tired. It can be called a computer

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How to cut toxic people from your life

After spotting a toxic person in your life, it’s time to take action. (If you haven’t seen my previous post about how to spot one click here). Spotting a toxic person needs observation, but cutting them off is the tricky part. Cutting a toxic person is full of tricks and games that needs to be

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Healthy diet addition: Matcha.

If you’re not familiar with matcha, it’s a Japanese green tea powder made from finely powdered dried tea leaves. It has a slightly bitter, veg taste and a vibrant green color that is glamorous. Why are people changing to Matcha Tea? High in antioxidants: Antioxidants help stabilize harmful free radicals, which are compounds that can damage

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How to spot a toxic person in your life

Making friends and having a social life is necessary for your survival. But what’s more important is a healthy circle. What does it mean to have a healthy circle? Your small circle mainly is your family, really close friends, co-workers maybe. You should always keep this circle of your everyday people healthy for your well-being.

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How to meditate.

Meditation has long been used for relaxation, mindful thinking, and increase of creativity. It’s not only about the movement of your breath. It’s not a breathing exercise. But it’s part of it. Meditation can have many health benefits, such as:  Better focus and concentration Improve self-esteem and self-awareness Reduce stress Help manage anxiety or depression

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Aromatherapy home version

Aromatherapy takes advantage of the effect scents have on us by using plant essences and essential oils to improve psychological and physical well-being. While it’s more known as an “essential oil massage,” aromatherapy can be used by yourself and enjoy the benefits at home.It’s not a necessity to have a relaxing aroma-massage to enjoy the

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How to stop waiting around

No, we don’t mean waiting for a bus, it’s waiting for people. Yes, it does sound strange but waiting around for people is really toxic, and here’s how to stop it from affecting you. How many times did you wait for a reply from your friends, or a compliment or a reaction? How many times

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Benefits of drinking water first thing in the morning

Water is the most important element in your body. Drinking water throughout the day is recommended but, why is it beneficial to drink it first thing in the morning, right after you wake up. When we wake up we’re usually in a hurry, we grab our coffee/ tea and start our day. But drinking two

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