Tag: blog
-
How to switch to plant based diet easily
As of Tuesday’s post, we talked about the benefits of switching to a plant based diet. So this is your guide to doing so the healthy and easiest way! Here are seven simple strategies to help you easily transition to a wholesome, plant-based diet: 1- Start slow  Pick a few plant-based meals and rotate them […]
-
10 reasons why you should change to a plant based diet.
No we’re not the new “Vegan Teacher” of tiktok but we support every diet and plant based is our current favorite honestly. There are a lot of reasons as to why it’s important to switch to a plant based diet now more than ever, So here’s a list to help you know why it’s important […]
-
Should you add collagen supplements to your diet?
Collagen is the new trend of 2021, different celebrities and tiktok dieticians are recommending collagen in all it’s form for the skin, hair and overall well-being. But is it something worth adding to your diet and do we really need new pills to take everyday? What is collagen? Collagen is the magical stuff that keeps […]
-
How to take care of your mental health
Taking care of your mental health is becoming more and more a necessity and more common nowadays. A lot of us don’t know how to properly take care of our mental health So here’s a guide on how to do so in the most beneficial way possible. Practice gratitude: Keep a journal with you so you […]
-
Journal (how to)
Lately people have been talking about journaling, writing in their journal… It isn’t something new, you’ve probably used a diary when you were younger and now stopped. In this article we will focus on why keeping a journal is important nowadays. Let’s start with the benefits you gain from journaling: Manage anxiety Reduce stress Cope […]
-
10 signs you need a break urgently
We all hit rock bottom at some point of our lives. Burnouts are more and more common, progressive depression and chrocnic fatigue are sadly became a normal routine. But it’s never too late to take a break. Here’s 10 signs your body is telling you it needs a break. 1- You get sick more often […]
-
how to celebrate small success and why it’s important?
All our lives, we’re wired to wait for big things to be happy about, a big announcement, big achievement are worth celebrating. But the process leading us to get that big announcement or achieve that big goal is important and there’s a rollercoaster of small successes that are worth celebrating that we ignore. (cute gifs […]
-
How To Morning Routine.
Having a morning routine is linked to a much happier and productive day. A morning routine also allows you to start your morning with intention, rather than letting the day run away from you. This positive feeling of being on top of things has results in a positive feeling and effect on your entire day. […]
-
Home Office
Working from home created a new chaotic household disaster. Moving your office, files, laptop, and your work stuff to your home has become a tricky business. But no problem has no solution at Ja’s Lifestyle! We had the honor of re-interviewing Jessica Abou Jaoude and get some ideas and a simple focus-list to turn your […]
-
Home Remedy For Insomnia
Sleeping 7-8 hours a day is essential to lead a healthy and active life. Sleeping enough hours is suggested for your body, brain, and mental health. Thus, many people struggle with insomnia and don’t sleep through the night. What’s “Insomnia”? Insomnia is a sleep disorder in which you have trouble falling and or staying asleep. […]
Ja's Lifestyle 