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How to switch to plant based diet easily

As of Tuesday’s post, we talked about the benefits of switching to a plant based diet. So this is your guide to doing so the healthy and easiest way!

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Here are seven simple strategies to help you easily transition to a wholesome, plant-based diet:

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1- Start slow

 Pick a few plant-based meals and rotate them through in a week. “Start with meals you have always enjoyed that just happen to be plant-based.

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2- Cut down meat and processed food intake.

 Instead of going cold turkey from the beginning, start by changing the proportion of plant and animal-based foods on your plate. This will give your mind and body time to accommodate to the new diet. Make simple changes like adding a large portion of salad or a fresh fruit bowl to your daily meals.

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3- Go for plant-based breakfast. 

Once you’ve tested the waters, you can take the next step by committing to eat at least one plant-based meal every day. A wholesome, vegetarian breakfast is a good place to start.

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4- Stock up on healthy foods.

Take time to explore vegetarian and fresh produce aisles at your local supermarket. Stock up your kitchen with nutritious, plant-based foods and keep healthy snack options in easily accessible places like your bag, desk drawer, kitchen counter and fridge.

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5- Keep your meals fun and exciting. 

Focus on foods you like and ones that are easily accessible to you. Then learn new ways to make those simple recipes more fun and flavorful. Try out new recipes every now and then!

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Lastly, keep in mind that any transition takes time. So try, make mistakes and test the waters to see hwta works for you and helps you keep your body in harmony.

For more check the complete article here.

10 ways to adopt a positive mindset

We’ve all constantly heard that:”All it takes is a positive mindset”. But the struggle becomes too real when you try to do it. Adopting or changing an old mindset can be tricky so we’r here to help.

But the important thing here, is to be patient with yourself and forgiving because it is no an easy process.

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So here’s a guide on how to change your mindset and adopt a more positive one:

  1. Keep a gratitude journal.
  2. Reframe your challenges as opportunities for growth.
  3. Get good at being rejected—it happens to everyone!
  4. Use positive words to describe your life.
  5. Replace have with get (e.g., I have to go to work → I get to go to work).
  6. Don’t let yourself get dragged down into other people’s complaints.
  7. Breathe—consciously, purposefully, and mindfully.
  8. Notice the righteous and good in times of tragedy and violence.
  9. Have solutions ready when you point out problems.
  10. Make someone else smile.
  11. Start your day with a positive affirmation
  12. Focus on the small things
  13. Rewire your brain to find humor in bad situations
  14. Transform your self-talk
  15. Find good mentors and friends (positive influence/vibes)

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How to take care of your mental health

As an affiliate marketer i get a commission from your amazon orders with my code.

Taking care of your mental health is becoming more and more a necessity and more common nowadays. A lot of us don’t know how to properly take care of our mental health

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So here’s a guide on how to do so in the most beneficial way possible.

  1. Practice gratitude: Keep a journal with you so you can write down something you’re grateful for every day.
  2. Connect with friends and family. Make time for the people you care about.
  3. Go outside. Try to get at least 30 minutes of sunlight each day to improve your mood and increase energy.
  4. Meditate. Set aside a few minutes each day to center yourself.
  5. Get a good night’s sleep. Try fixating your sleep schedule, to get more sleep.
  6. Improve your physical wellness. Try to exercise at least a few times per week and eat healthier.
  7. Try out different ways of coping with stress. Find something that works for you, such as going for a walk, yoga, deep breathing, listening to music, etc.
  8. Do something kind. Making someone else happy will make you feel happy, too.
  9. Make time for yourself. Set aside time each day to be alone and recharge.
  10. Do something you enjoy. Practice a hobby, watch a TV show you like, read a book, etc.
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Some books that might help you from amazon!

10 signs you need a break urgently

We all hit rock bottom at some point of our lives. Burnouts are more and more common, progressive depression and chrocnic fatigue are sadly became a normal routine.

But it’s never too late to take a break. Here’s 10 signs your body is telling you it needs a break.

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1- You get sick more often

Due to high levels of stress, lack of sleep, and lack of energy your immune system gets weakened. That way your chances of getting sick will increase too.

2- Stressing about the past more than the future or the present

Your past is “haunting” you more than normal, a past trauma, a broken friendship, self-doubt and past action reflection.

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Some books that might help you from amazon!

3- Neglecting yourself

Due to this whole roller-coaster of emotions you start feeling that self-care takes a lot of energy and that you just let yourself go. You feel like “saving” energy on everyday tasks.

4-Always sad

With everything you’re going through, your emotions are tuning in more, your sadness is much more intense, and you might be feeling sadness all the time.

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Some books that might help you from amazon!

5- Tired but can’t sleep

You’re emotionally and physically drained but it’s impossible for you to sleep.

6- Restless

You feel the need to constantly move, being unable to calm your mind, or a combination of the two

7- No motivation

You have absolutely no motivation to even get by the day. You don’t find motivation to do pursuit your passions even.

8- No concentration

You find yourself zoning out, or distracted by anything.

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Some books that might help you from amazon!

9- You’re withdrawn

You cancel, avoid, and cut yourself from the outside world, because you’re tired or not in the mood

10- Drained energy

You want to sleep 16 hours a day and not do a thing, you just wanna rest.

It’s true that life gets by pretty quickly, but if you have 5 or more of these signs, your body is in desperate need of a break. Take a day off, take care and pamper yourself. You deserve it!

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how to celebrate small success and why it’s important?

All our lives, we’re wired to wait for big things to be happy about, a big announcement, big achievement are worth celebrating. But the process leading us to get that big announcement or achieve that big goal is important and there’s a rollercoaster of small successes that are worth celebrating that we ignore. (cute gifs are included)

Speaking of which, most of the time we get attached to big events happen that we get so sad while waiting to accomplish our goals, which delays our goal from happening.

So here’s how you can celebrate small successes and adopt a more celebratory approach to life.

1- Treat yourself

Go on that fancy dinner with your friends or alone too, buy something delicious or even a gift to congratulate yourself.

2- Take a day off

Spend a well-deserved, earned me day, celebrating and taking care of yourself.

3- Write your feelings

Writing your feelings about a happy event will help rewire your brain when things get bad one day.

4- Blast some celebrating music and have a dance party

Music is the body’s harmony, dance to the rhythm and forget the world around you, just celebrate yourself and your current reason for extreme happiness and joy. 

5- Dress up for no reason

Dress up, for you alone at home, maybe cook a delicious dinner or go out have a fancy dinner with yourself

6- Go to dinner with your friends

Celebrating with your friends is a good way to share your happiness with.

7- Journal your small successful steps.

This way when you accomplish your goal, you’d have written proof of every little step you’ve gone through that lead you to your big accomplishment.

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Home Office

Working from home created a new chaotic household disaster. Moving your office, files, laptop, and your work stuff to your home has become a tricky business.

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But no problem has no solution at Ja’s Lifestyle! We had the honor of re-interviewing Jessica Abou Jaoude and get some ideas and a simple focus-list to turn your home into a more suitable office, that ensures your well-being, and helps you get your work done.

Stability


Stability comes first in this list as to its big importance in this process. Having a constant “Stable” place in your house that you can use all the time as your office, helps you get your work done faster, more efficiently, and so much easier.

Stay away from dining tables, the bedroom, and a very busy living room. Any place that can trigger unwanted distractions even falling asleep, should be avoided as much as possible. A closed balcony can do the work. It is spacious, bright, and isolated.


Location


After deciding on the area of your new home office, it’s important to filter your choices based on 2 important things: A window in front of the desk, and behind us a wall and not another room.


Having a window right in front of your desk will help get the sunlight directly into the room, which will increase the room’s brightness to protect your eye vision. If there’s no window, choose a room with a painting in front of your desk. It is important to have a painting or a view in front of you, so you can look away and shift your focus to something natural other than your screen.


Ambiance

Choose an ambiance for your new home office that suits your style, but is comforting and professional at the same time. Who said you can’t be comfortable in your office while being focus and dedicated to finishes these files.


A coloring range can vary between white, light grey. oak. Some color that is light and sight comforting. Light colors make you feel in a wider space too, which can boost your motivation.


Decoration

For decoration, you need to keep it simple as an office, but fuller as a house. You can add some plants, flowers, a piece of art hanging, or for example, dispose of a collection that you own of your interest. It is highly recommended to add a cactus next to your laptop, it can absorb the toxic radiations. The plants should be limited to oxygen providers ones.


Organize


Because it is your current everyday office, you need to keep everything organized and unmovable from the desk. For example, those files, these pens, papers, anything that you work constantly with, should always and never leave the desk. Plus you should buy yourself an office/desk chair it will help keep your posture straight.


Light

Light is important, the more light there is in a room, the more energy it will provide you. The room where your new office is located should always have access to an abundant source of light. Natural and artificial. During the day, the sun will do its work of lighting the room, but working at night requires lots and lots of light to keep the work environment healthy.

You’ll need general lighting, and task lighting. General light will do the sun’s work during the day, (ceiling lamp), and task light is the focused light you put on your desk for details and no shadow over your paper. And go for cool lights and not warm light. Cool light will keep your brain awake while working at night, while warm light have the tendency to make you sleepy.

Home Remedy For Insomnia

Sleeping 7-8 hours a day is essential to lead a healthy and active life. Sleeping enough hours is suggested for your body, brain, and mental health. Thus, many people struggle with insomnia and don’t sleep through the night.

What’s “Insomnia”?

Insomnia is a sleep disorder in which you have trouble falling and or staying asleep. The condition can be short-term (acute) or can last a long time (chronic). It may also come and go. Acute insomnia lasts from 1 night to a few weeks. Insomnia is chronic when it happens at least three nights a week for three months or more.

And here are some home remedies that can help you deal with insomnia

Meditate:

Meditating will help you relax and feel less stressed and maybe a little more sleepy. So before bedtime, follow this guide: click here.

Drink some tea

The warmth of the tea will make you feel relaxed and sleepy again. So drinking a cup of warm tea, preferably chamomile will help you sleep well.

Take magnesium

 It plays an essential role in your nervous system, helping to activate mechanisms that quiet and calm you. It may also help relieve anxiety and depression, which can interfere with sleep.

Essential oils

Put on some lavender oil or chamomile essential oil in a diffuser and relax.

Reset your sleep schedule

Set your alarm every day to wake up at 6-7 am, and another one to sleep at night, 11-12 pm. That way you’ll be making your sleeping on time.

Yoga

Doing some yoga exercises before bed will help you relax and release some tension and boost your body’s melatonin.

Limit your activities

Limiting your activities in bed will help your brain fixate the idea of bed = sleep and sex.

Valerian roots

This herb has been used since ancient times to promote tranquility and improve sleep.

Avoid caffeine at night.

The most known effect of caffeine is that it will make it hard for you to fall asleep. One study also found that caffeine can delay the timing of your body clock. These effects will reduce your total sleep time. Caffeine also can reduce the amount of deep sleep that you enjoy.

Single Valentine night

A lot of us are single this Valentine which can trigger some unwanted emotional baggage. So here’s a guide to all my beautifull single souls out there, to spend a lovely, drama free lovingly night by yourself or if you could with some friends too.

If you decided to celebrate your single life alone:

1. PAMPER YOURSELF of course!

A nice hot bath, bubbles, music, candles and some wine are highly recommended becasue you deserve it. and let’s be honest nobody can love you more than you can.

2. Order some delicious food

Maybe try some new restaurants, and delicious meals for your special night alone.

3. Puzzle it up!

Order some puzzles to keep you company and enjoy your time alone even more! boardgames.andmore is one good store for you!

4. Give yourself a cute makeover

Makeovers never get old, it’s time for you to shine again!

5. Start a new show.

No it doesn’t have to be a romantic one, so you don’t trigger more emotions. 🙂

6. Start a book.

Starting a book can open a new chapter and help get your mind out of thinking.

7. GET YOURSELF SOME VALENTINE GOODIES.

Yes because you deserve them. Some delicious cakes or butter/sugar coated cookies for your tummy. ss_events_lb ❤

8. Bake yourself a cake!

There’s really nothing to say here, but Tasty is here for to help you 😉

9. Make yourself a drink.

Well what better night to toast your beautiful, independent single life? Tasty will also help you with that 🙂

10. Practice some self-love

I mean it’s the celebration of love after all. Love yourself always and celebrate it too!

If you decided to celebrate your singleness with a group of friend:

1. Cook a delicious meal with your friends.

Inviting your friends over for dinner is fun and all, but have you ever cooked a meal all together?

2. MASSIVE Game Night

Boardgames.andmore is your best solution here. 🙂

3. Exchange small gifts

Yes it would be fun to do a valentines version of secret santa with your friends on your Singles Valentines night. Mdgiftsss is the perfect store for that.

4. MOVIE MARATHON.

The night is just getting started, so binge watch some movies while snacking and drinking.

5. Blast some music and hit the dance floor.

It’s been a while since you’ve went out clubbing and shaking those hips, so this is your time to shine cutie-pie!

6. Give each other makeovers!

This is super fun and you can have a blast from it.

7. Have a heart to heart conversation

We all have thoughts and emotions that are triggered during this “lonely” time, it’s good to let them all out.

8. Shake up the night with some delicious cocktails.

Tasty can help too, some anti-valentines group drinks.

9. Smash break a piñata.

An anti-valentine piñata to be specific

10. Do a Valentine’s cleansing ritual

Throw and burn everything that reminds you of past relationships, toxic exes… It helps a lot 🙂

How to “house decor” well-being

Home decor is an important factor in boosting your well-being. It’s a fun activity and a necessity at the same time. So, to bring more information about the impact of good home furniture and items organization on our mental health, I allowed myself to ask my friend, Jessica Abou Jaoude, to answer some of the most popular questions related to our topic today.

 Jessica Abou Jaoude is an Alba graduate with an amazing eight years of experience in architecture-landscape-interior design-furniture consultant, who also adopt a healthy lifestyle, 

So first, How can interior design affect our mental health?

<<Interior is very important because wherever we go we might be affected by an interior ambiance. Our house – hospital – restaurants – malls. Due to quarantine lately, we might notice the importance of our interior and how it’s affecting our mental health.

To start with, it is important to know what we like and feel comfy around.

A simple exercise can answer this question to the people who don’t know what color they like. “Open your closet and search for the color you wear the most, It may help figure out the color we will need the most because it will be the color you feel comfortable in.

If you like black or neutral colors, you are more into minimalism.

This step can help you identify the style you like and feel comfortable with within your house.

To understand the importance of applying each color in the specific area,

Close your eyes and imagine redecorating your room with red ceramic tiles, red wall painting, Red lights, curtains, and bed. Then tell me how many seconds would you resist in such a Red space. Red is a yang energy color that is too active and will disturb the occupant.

Here comes the feng shui to explain and help us turn our interior into a comfy one.

It helps us by allowing us to listen to our five senses and turning the interior to be as perfect as our mother nature.

Fast food restaurant colors are yang therefore, you eat quickly and leave.

Spa and hospitals are more into blue and green relaxing colors.

Now, how can we fix our houses and bedrooms decors and make them greener:

<< First of all, we need to pick a style we like. It’s important to reduce the quantity of furniture and stuff in our room or living area fix colors to our interior (the right color to the right place) and add some greeneries.

Materials are so important and, they affect our mood and mental health as per the furniture selection and colors:

Mirrors in small places to make it bigger. Painting can help but, it depends on the drawing and where to hock it.

Lightings are so important either from the sunlight (we must have a window in each bedroom) or warm bulbs color can help stay calm and relaxed (bedroom). Cool lights can be used in spaces we need to stay focused and awake (kitchen sometimes in a living room)

Daylight can be used as task lights (in our kitchen above the island or countertop / on any desk we have or working office or space).

And finally, do green plants affect our mental health?

<<Greenery helps a lot with reducing stress and staying calm plus having a special mood, a view on our garden from either our room or reception area is always a plus And in case we don’t have this luxury we can bring the outside into the inside (feng shui style)

Adding some plants inside our house can help a lot (we must be careful about the kind of plants we pick a few plants are specific for the interior and can provide oxygen to have a healthy interior)>>

So to sum up, the interior can affect positively or negatively. It’s our job to take it seriously and make our living areas more comfortable and relaxing.

Thank you so much Jessica Abou Jaoude, for these important pieces of information you provided us with!

Stay safe, stay green, stay positive!

Home Remedy For Immune boost.

Coronavirus has made us all paranoid and scared about our immune system’s strength. Vitamins, a healthy diet, and exercises are the most common ideas and practices to come to mind.

While vitamins and medications come in handy with boosting your immune system and keep you safe from viruses, homemade remedies and foods are essential to boost your immunity and fight off bacteria stronger.

Most of our vitamins are taken from food normally, but adding a few smoothies of different fruits and vegetables to your diet is essential for your immunity boost.

The first one on the list: Citrus fruits.


Go ahead and squeeze that orange, beat that lemonade, and drink it as an addition to your breakfast. Fresh Vitamin C is highly recommended.

Second addition: Garlic.


Adding garlic to your diet is highly recommended. Garlic has a variety of strong immune-boosting properties. It is antimicrobial, antifungal, and antibacterial. If you hate garlic as raw, there are supplements that you can use but, one important ingredient that should be available is the allicin.


Third addition: Lemon Ginger tea


This “magical’ soothing tea has so many benefits. In addition to the benefits provided by the lemon, Ginger is known for its medicinal properties, including a high level of antioxidants and antimicrobial elements. A warm cup of lemon ginger tea is effective for boosting your immune system and keep you feeling healthy.


Fourth addition: Stay active

Staying active can help your immune system gather some energy and fight germs and viruses. Adding regular workouts to your day is essential in improving your wellbeing.


fifth addition: Sun


Sun is one of the Universe’s great gifts. Getting sun regularly and, if possible daily, can help boost your immune system big time.

Sixth addition: Essential oils


Especially: eucalyptus, peppermint, tea tree, lemon and, rosemary. This combo of essential oils is helpful when it comes to boosting your immune system:
Eucalyptus, peppermint, and tea tree will purify the air while lemon and laurel leaf eases breathing and opens airways, reinforcing your immune system.