Tag: body scan meditation

• How to meditate.

  

  Meditation has long been used for relaxation, mindful thinking, and increase of creativity. It’s not only about the movement of your breath. It’s not a breathing exercise. But it’s part of it. Meditation can have many health benefits, such as:  Better focus and concentration Improve self-esteem and self-awareness Reduce stress Help manage anxiety or depression […]

  Joe Assaad

  November 27, 2020

  Well-being

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