Sleeping 7-8 hours a day is essential to lead a healthy and active life. Sleeping enough hours is suggested for your body, brain, and mental health. Thus, many people struggle with insomnia and don’t sleep through the night. What’s “Insomnia”? Insomnia is a sleep disorder in which you have trouble falling and or staying asleep.
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Coronavirus has made us all paranoid and scared about our immune system’s strength. Vitamins, a healthy diet, and exercises are the most common ideas and practices to come to mind. While vitamins and medications come in handy with boosting your immune system and keep you safe from viruses, homemade remedies and foods are essential to