Tag: healthy lifestyle

Home Office

Working from home created a new chaotic household disaster. Moving your office, files, laptop, and your work stuff to your home has become a tricky business. But no problem has no solution at Ja’s Lifestyle! We had the honor of re-interviewing Jessica Abou Jaoude and get some ideas and a simple focus-list to turn your

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20 Minutes Fat Burning Routine

Fat burning can be a difficult task for a lot of people; not the right diet and foods, not the right exercises, even an unhealthy lifestyle can worsen this process. Life now has become nothing but a rush. We’re suffering from fomo: “fear of missing out” on our daily tasks. So usually we have no

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Full body Dry Brush.

Many are the things that can benefit your body, but nothing comes close to this 5- 10 minutes routine that you should include to your shower/bath ritual. Dry brushing is a type of Ayurvedic medicine that has been around for centuries, it works by exfoliating the skin. Practitioners of dry brushing rub a brush with

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How to Social media detox.

Social media is the most popular addicting “activity” that people always check, post, like, stalk, and stay active on. But social media is a real energy drainer and consumer, so detoxing from all sorts of social media platforms, now and then is a must. But how? Detoxing from social media can be done in so

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How to draw a bath?

Baths are one of the most relaxing things you can prepare for your comfort. But a lot of times, something does not feel right when we draw the bath for ourselves. So here’s a guide to a very satisfying and relaxing experience in a bathtub. First: Make yourself a drink. It could be; wine or tea. 

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Important lifestyle addition: Self-talk

When you are alone or phasing out, you practice a lot of self-talk, analyzing speeches, pep-talks, the bad ones specifically. So in this article, we will see how healthy self-talk is for your mental health and well-being. Let us see what self-talk means: Self-talk is the combination of words and sentences we tend to say

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Covid Job.

Many of us are working from home, online in front of a screen for a long time. Everything changed with Covid, but with every change, our way of living should change too. When exposed to long screen sessions, your eyes can dry out, and get more and more tired. It can be called a computer

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How to cut toxic people from your life

After spotting a toxic person in your life, it’s time to take action. (If you haven’t seen my previous post about how to spot one click here). Spotting a toxic person needs observation, but cutting them off is the tricky part. Cutting a toxic person is full of tricks and games that needs to be

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