Tag: heart health

• Full body Dry Brush.

  

  Many are the things that can benefit your body, but nothing comes close to this 5- 10 minutes routine that you should include to your shower/bath ritual. Dry brushing is a type of Ayurvedic medicine that has been around for centuries, it works by exfoliating the skin. Practitioners of dry brushing rub a brush with […]

  Joe Assaad

  January 7, 2021

  Health

  bath ritual, blog, body care, detox, dry body brush, dry brush, goop, healthy, healthy lifestyle, heart health, share, skincare, skincareroutine, support me, wordpress

• Healthy diet addition: Matcha.

  

  If you’re not familiar with matcha, it’s a Japanese green tea powder made from finely powdered dried tea leaves. It has a slightly bitter, veg taste and a vibrant green color that is glamorous. Why are people changing to Matcha Tea? High in antioxidants: Antioxidants help stabilize harmful free radicals, which are compounds that can damage […]

  Joe Assaad

  December 3, 2020

  Health

  antioxidant, cancer prevention, diet supplements, green tea extract, healthy drinking, heart health, liver health, lose weight, matcha tea, weight loss