Tag: heart health
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Full body Dry Brush.
Many are the things that can benefit your body, but nothing comes close to this 5- 10 minutes routine that you should include to your shower/bath ritual. Dry brushing is a type of Ayurvedic medicine that has been around for centuries, it works by exfoliating the skin. Practitioners of dry brushing rub a brush with […]
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Healthy diet addition: Matcha.
If you’re not familiar with matcha, it’s a Japanese green tea powder made from finely powdered dried tea leaves. It has a slightly bitter, veg taste and a vibrant green color that is glamorous. Why are people changing to Matcha Tea? High in antioxidants: Antioxidants help stabilize harmful free radicals, which are compounds that can damage […]