How to take care of your mental health

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Taking care of your mental health is becoming more and more a necessity and more common nowadays. A lot of us don’t know how to properly take care of our mental health

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So here’s a guide on how to do so in the most beneficial way possible.

  1. Practice gratitude: Keep a journal with you so you can write down something you’re grateful for every day.
  2. Connect with friends and family. Make time for the people you care about.
  3. Go outside. Try to get at least 30 minutes of sunlight each day to improve your mood and increase energy.
  4. Meditate. Set aside a few minutes each day to center yourself.
  5. Get a good night’s sleep. Try fixating your sleep schedule, to get more sleep.
  6. Improve your physical wellness. Try to exercise at least a few times per week and eat healthier.
  7. Try out different ways of coping with stress. Find something that works for you, such as going for a walk, yoga, deep breathing, listening to music, etc.
  8. Do something kind. Making someone else happy will make you feel happy, too.
  9. Make time for yourself. Set aside time each day to be alone and recharge.
  10. Do something you enjoy. Practice a hobby, watch a TV show you like, read a book, etc.
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Some books that might help you from amazon!

Joe AssaadLeave a comment

10 ways to make a good ENVIRONMENTAL impact

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The climate crisis is calling you to make a move. Our planet is in danger, the clock is ticking. Massive natural disasters are happening around the world; untameable wildfires, massive hurricanes/tornadoes, disastrous floods…

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It’s getting more and more dangerous each year and it’s time to take some action. We all asked ourselves how can we contribute to help fight climate change, so here’s a list of easy ways that can help you change your lifestyle to have a good impact on the environment. And remember your move counts!

1- Cut off single used plastics

Water bottles, sodas, forks, and plastic plates, plastic bags, are a must-go. There are a lot of substitutes that are reusable and made from sustainable materials. Shop here.

2- Switch to Renewable Resources

The universe has gifted us with so many blessings, and one of them is reusable energy. Sun, wind, water. Let’s use them to produce our needed energy.

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3- Eat less meat, and do not WASTE.

Eating less meat will help reduce the amount of meat needed to be produced. With that being said, it will reduce water use, and the CO2 emissions caused by meat production. Switching to a vegan/vegetarian diet can help too. And wasting food adds to the amount of CO2 being created in landfills. Which contributes to worsening the greenhouse effect.

4- Get invested in recycling more.

Recycle everything you can: paper, cartons, plastic bottles, metal containers, and cans, glass, and jars, some places can recycle electronics too. Check locally live love recycle.

5- Thrift Shop!

“Don’t Throw It, Fix It And Use It Again”, should be your new mindset from a “buying new stuff” perspective. Giving clothes, books, mirrors… and a lot more items a second life, can help you save money and save the planet by reducing waste. Try PINK ATTIK.

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6- Limit your water use.

Having running water in your house is a blessing that not everyone has, but that doesn’t mean you should waste a big amount of water just for having it. Reducing the amount of water you use daily, (no not your water intake), can help reduce the wasteful, polluted untreated water that goes straight to the ocean.

7- Use eco-friendly cleaning products.

You can make your own with a homemade recipe (check our Pinterest for some ideas, we post our favorite recipes regularly)

8- Common transportation:

Using buses, taxis, and public transportation is important for a significant change in CO2 emissions.

9- Volunteer and plant some trees:

Plant some trees to give some green ambiance around your house and town, but more importantly, volunteer in different NGOs to contribute to the reforestation of some areas in your country. Check (locally): Jouzour Loubnan and Lebanon Reforestation Initiative.

10- Change your brands

Change your brands to eco-friendly, cruelty-free ones that can help you make an even bigger impact on the climate fight. Lush for example is a great example for more clean living.

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Joe AssaadLeave a comment