Home Office

Working from home created a new chaotic household disaster. Moving your office, files, laptop, and your work stuff to your home has become a tricky business.

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But no problem has no solution at Ja’s Lifestyle! We had the honor of re-interviewing Jessica Abou Jaoude and get some ideas and a simple focus-list to turn your home into a more suitable office, that ensures your well-being, and helps you get your work done.

Stability


Stability comes first in this list as to its big importance in this process. Having a constant “Stable” place in your house that you can use all the time as your office, helps you get your work done faster, more efficiently, and so much easier.

Stay away from dining tables, the bedroom, and a very busy living room. Any place that can trigger unwanted distractions even falling asleep, should be avoided as much as possible. A closed balcony can do the work. It is spacious, bright, and isolated.


Location


After deciding on the area of your new home office, it’s important to filter your choices based on 2 important things: A window in front of the desk, and behind us a wall and not another room.


Having a window right in front of your desk will help get the sunlight directly into the room, which will increase the room’s brightness to protect your eye vision. If there’s no window, choose a room with a painting in front of your desk. It is important to have a painting or a view in front of you, so you can look away and shift your focus to something natural other than your screen.


Ambiance

Choose an ambiance for your new home office that suits your style, but is comforting and professional at the same time. Who said you can’t be comfortable in your office while being focus and dedicated to finishes these files.


A coloring range can vary between white, light grey. oak. Some color that is light and sight comforting. Light colors make you feel in a wider space too, which can boost your motivation.


Decoration

For decoration, you need to keep it simple as an office, but fuller as a house. You can add some plants, flowers, a piece of art hanging, or for example, dispose of a collection that you own of your interest. It is highly recommended to add a cactus next to your laptop, it can absorb the toxic radiations. The plants should be limited to oxygen providers ones.


Organize


Because it is your current everyday office, you need to keep everything organized and unmovable from the desk. For example, those files, these pens, papers, anything that you work constantly with, should always and never leave the desk. Plus you should buy yourself an office/desk chair it will help keep your posture straight.


Light

Light is important, the more light there is in a room, the more energy it will provide you. The room where your new office is located should always have access to an abundant source of light. Natural and artificial. During the day, the sun will do its work of lighting the room, but working at night requires lots and lots of light to keep the work environment healthy.

You’ll need general lighting, and task lighting. General light will do the sun’s work during the day, (ceiling lamp), and task light is the focused light you put on your desk for details and no shadow over your paper. And go for cool lights and not warm light. Cool light will keep your brain awake while working at night, while warm light have the tendency to make you sleepy.

How to “house decor” well-being

Home decor is an important factor in boosting your well-being. It’s a fun activity and a necessity at the same time. So, to bring more information about the impact of good home furniture and items organization on our mental health, I allowed myself to ask my friend, Jessica Abou Jaoude, to answer some of the most popular questions related to our topic today.

 Jessica Abou Jaoude is an Alba graduate with an amazing eight years of experience in architecture-landscape-interior design-furniture consultant, who also adopt a healthy lifestyle, 

So first, How can interior design affect our mental health?

<<Interior is very important because wherever we go we might be affected by an interior ambiance. Our house – hospital – restaurants – malls. Due to quarantine lately, we might notice the importance of our interior and how it’s affecting our mental health.

To start with, it is important to know what we like and feel comfy around.

A simple exercise can answer this question to the people who don’t know what color they like. “Open your closet and search for the color you wear the most, It may help figure out the color we will need the most because it will be the color you feel comfortable in.

If you like black or neutral colors, you are more into minimalism.

This step can help you identify the style you like and feel comfortable with within your house.

To understand the importance of applying each color in the specific area,

Close your eyes and imagine redecorating your room with red ceramic tiles, red wall painting, Red lights, curtains, and bed. Then tell me how many seconds would you resist in such a Red space. Red is a yang energy color that is too active and will disturb the occupant.

Here comes the feng shui to explain and help us turn our interior into a comfy one.

It helps us by allowing us to listen to our five senses and turning the interior to be as perfect as our mother nature.

Fast food restaurant colors are yang therefore, you eat quickly and leave.

Spa and hospitals are more into blue and green relaxing colors.

Now, how can we fix our houses and bedrooms decors and make them greener:

<< First of all, we need to pick a style we like. It’s important to reduce the quantity of furniture and stuff in our room or living area fix colors to our interior (the right color to the right place) and add some greeneries.

Materials are so important and, they affect our mood and mental health as per the furniture selection and colors:

Mirrors in small places to make it bigger. Painting can help but, it depends on the drawing and where to hock it.

Lightings are so important either from the sunlight (we must have a window in each bedroom) or warm bulbs color can help stay calm and relaxed (bedroom). Cool lights can be used in spaces we need to stay focused and awake (kitchen sometimes in a living room)

Daylight can be used as task lights (in our kitchen above the island or countertop / on any desk we have or working office or space).

And finally, do green plants affect our mental health?

<<Greenery helps a lot with reducing stress and staying calm plus having a special mood, a view on our garden from either our room or reception area is always a plus And in case we don’t have this luxury we can bring the outside into the inside (feng shui style)

Adding some plants inside our house can help a lot (we must be careful about the kind of plants we pick a few plants are specific for the interior and can provide oxygen to have a healthy interior)>>

So to sum up, the interior can affect positively or negatively. It’s our job to take it seriously and make our living areas more comfortable and relaxing.

Thank you so much Jessica Abou Jaoude, for these important pieces of information you provided us with!

Stay safe, stay green, stay positive!