Tag: jaslifestyle

• Important lifestyle addition: Self-talk

  

  When you are alone or phasing out, you practice a lot of self-talk, analyzing speeches, pep-talks, the bad ones specifically. So in this article, we will see how healthy self-talk is for your mental health and well-being. Let us see what self-talk means: Self-talk is the combination of words and sentences we tend to say […]

  Joe Assaad

  December 15, 2020

  Lifestyle

  cutthetoxicthoughts, healthy lifestyle, healthy mindset, important lifestyle, jaslifestyle, Lifestyle, loveyourself, mentalhealth, mentally healthy, mindset, motivation, positive selftalk, positivity, self improvement, selfcare, selflove, selftalk, take care of yourself, toxic, wellbeing, wellness, wordpress

• How to meditate.

  

  Meditation has long been used for relaxation, mindful thinking, and increase of creativity. It’s not only about the movement of your breath. It’s not a breathing exercise. But it’s part of it. Meditation can have many health benefits, such as:  Better focus and concentration Improve self-esteem and self-awareness Reduce stress Help manage anxiety or depression […]

  Joe Assaad

  November 27, 2020

  Well-being

  body scan meditation, how to meditate, jaslifestyle, loving kindness meditation, meditate, meditation, mindfullness, self improvement, transcendental, types of meditation, walking meditation, wellbeing, wellness

• Aromatherapy home version

  

  Aromatherapy takes advantage of the effect scents have on us by using plant essences and essential oils to improve psychological and physical well-being. While it’s more known as an “essential oil massage,” aromatherapy can be used by yourself and enjoy the benefits at home.It’s not a necessity to have a relaxing aroma-massage to enjoy the […]

  Joe Assaad

  November 26, 2020

  Well-being

  aromabracelets, aromatherapy, essentialoils, jaslifestyle, lavender, oilburners, potpourri, reeddiffusers, scentedboxes, scentedcandles, selfcare, selflove, stylishtherapy, wellbeing, wellness