Tag: journal

• Journal (how to)

  

  Lately people have been talking about journaling, writing in their journal… It isn’t something new, you’ve probably used a diary when you were younger and now stopped. In this article we will focus on why keeping a journal is important nowadays. Let’s start with the benefits you gain from journaling: Manage anxiety Reduce stress Cope […]

  Joe Assaad

  June 29, 2021

  home, Lifestyle, Well-being

  blog, healthy, healthy lifestyle, jaslifestyle, journal, journaling, Lifestyle, mental health, mindsets, notebook, wellbeing, wellness, wordpress

• How To Night Routine

  

  A night routine is everything you do before heading to bed. As much as morning routine is important for good day start, a night routine is important for the ending of a day. Join Our Email Newsletter!!! We all know how hard it can be to stick to a night routine after a very long […]

  Joe Assaad

  May 21, 2021

  Health, home, Lifestyle, Well-being

  bedtime, checklist, end of the day, follow me, good ending, good night sleep, healthy, jaslifestyle, journal, like and comment, night routine, share, sleep, sleep tight, wellbeing, wellness, wordpress