Tag: journal
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Journal (how to)
Lately people have been talking about journaling, writing in their journal… It isn’t something new, you’ve probably used a diary when you were younger and now stopped. In this article we will focus on why keeping a journal is important nowadays. Let’s start with the benefits you gain from journaling: Manage anxiety Reduce stress Cope […]
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How To Night Routine
A night routine is everything you do before heading to bed. As much as morning routine is important for good day start, a night routine is important for the ending of a day. Join Our Email Newsletter!!! We all know how hard it can be to stick to a night routine after a very long […]