Tag: journaling

• Journal (how to)

  

  Lately people have been talking about journaling, writing in their journal… It isn’t something new, you’ve probably used a diary when you were younger and now stopped. In this article we will focus on why keeping a journal is important nowadays. Let’s start with the benefits you gain from journaling: Manage anxiety Reduce stress Cope […]

  Joe Assaad

  June 29, 2021

  home, Lifestyle, Well-being

  blog, healthy, healthy lifestyle, jaslifestyle, journal, journaling, Lifestyle, mental health, mindsets, notebook, wellbeing, wellness, wordpress