Tag: meditate
-
How To Prepare For Spring
A new cycle has begun, Spring is here! We’ve got a lot to prepare for, mentally and physically. We all know how seasonal changes affects our health; mentally and physically. But nothing is unpreventable or even unpreparable for. Here’s a guide on how to be fully prepared for Spring Season! 1. Start by Cleaning your […]
-
How to meditate.
Meditation has long been used for relaxation, mindful thinking, and increase of creativity. It’s not only about the movement of your breath. It’s not a breathing exercise. But it’s part of it. Meditation can have many health benefits, such as: Better focus and concentration Improve self-esteem and self-awareness Reduce stress Help manage anxiety or depression […]