Tag: meditate

• How To Prepare For Spring

  

  A new cycle has begun, Spring is here! We’ve got a lot to prepare for, mentally and physically. We all know how seasonal changes affects our health; mentally and physically. But nothing is unpreventable or even unpreparable for. Here’s a guide on how to be fully prepared for Spring Season! 1. Start by Cleaning your […]

  Joe Assaad

  March 15, 2022

  Lifestyle, Well-being

  bath, cleansing, cleansing bath, flowers, Health, healthy, healthylifestyle, jaslifestyle, Lifestyle, meditate, outside meditation, sage, spring, springpreparations, springseason

• How to meditate.

  

  Meditation has long been used for relaxation, mindful thinking, and increase of creativity. It’s not only about the movement of your breath. It’s not a breathing exercise. But it’s part of it. Meditation can have many health benefits, such as:  Better focus and concentration Improve self-esteem and self-awareness Reduce stress Help manage anxiety or depression […]

  Joe Assaad

  November 27, 2020

  Well-being

  body scan meditation, how to meditate, jaslifestyle, loving kindness meditation, meditate, meditation, mindfullness, self improvement, transcendental, types of meditation, walking meditation, wellbeing, wellness