Tag: meditate

How To Prepare For Spring

A new cycle has begun, Spring is here! We’ve got a lot to prepare for, mentally and physically. We all know how seasonal changes affects our health; mentally and physically. But nothing is unpreventsilanl or even unpreparable for. Here’s a guide on how to be fully prepared for Spring Season! 1. Start by Cleaning your

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How to meditate.

Meditation has long been used for relaxation, mindful thinking, and increase of creativity. It’s not only about the movement of your breath. It’s not a breathing exercise. But it’s part of it. Meditation can have many health benefits, such as:  Better focus and concentration Improve self-esteem and self-awareness Reduce stress Help manage anxiety or depression

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