Tag: meditation

• Home Remedy For Insomnia

  

  Sleeping 7-8 hours a day is essential to lead a healthy and active life. Sleeping enough hours is suggested for your body, brain, and mental health. Thus, many people struggle with insomnia and don’t sleep through the night. What’s “Insomnia”? Insomnia is a sleep disorder in which you have trouble falling and or staying asleep. […]

  Joe Assaad

  February 16, 2021

  Health

  alarms, better sleep, blog, blogging, caffeine, essential oils, home remedy, insomnia, jaslifestyle, lavender, magnesium, meditation, sleep, sleep schedule, tea, valerian, wordpress, yoga

• New Year’s Resolution

  

  Each year during the six days between Christmas and New Year’s eve, we rush into a phase of setting resolutions for the next upcoming year. Most of them go straight to waste because they might be way too hard to keep up with or even achieve by the end of the year. So here’s a […]

  Joe Assaad

  December 30, 2020

  Lifestyle

  2020, 2021, blessed, blog, blogging, diet, happy, happy new years, meditation, mental health, money, new things, new year's resolutions, set your resolutions, sleep more, socialmedia, worpdress

• How to meditate.

  

  Meditation has long been used for relaxation, mindful thinking, and increase of creativity. It’s not only about the movement of your breath. It’s not a breathing exercise. But it’s part of it. Meditation can have many health benefits, such as:  Better focus and concentration Improve self-esteem and self-awareness Reduce stress Help manage anxiety or depression […]

  Joe Assaad

  November 27, 2020

  Well-being

  body scan meditation, how to meditate, jaslifestyle, loving kindness meditation, meditate, meditation, mindfullness, self improvement, transcendental, types of meditation, walking meditation, wellbeing, wellness