Sleeping 7-8 hours a day is essential to lead a healthy and active life. Sleeping enough hours is suggested for your body, brain, and mental health. Thus, many people struggle with insomnia and don’t sleep through the night. What’s “Insomnia”? Insomnia is a sleep disorder in which you have trouble falling and or staying asleep.
Each year during the six days between Christmas and New Year’s eve, we rush into a phase of setting resolutions for the next upcoming year. Most of them go straight to waste because they might be way too hard to keep up with or even achieve by the end of the year. So here’s a
Meditation has long been used for relaxation, mindful thinking, and increase of creativity. It’s not only about the movement of your breath. It’s not a breathing exercise. But it’s part of it. Meditation can have many health benefits, such as: Better focus and concentration Improve self-esteem and self-awareness Reduce stress Help manage anxiety or depression