mentalhealthawareness – Ja's Lifestyle

So here’s a guide on how to do so in the most beneficial way possible.

Practice gratitude: Keep a journal with you so you can write down something you’re grateful for every day.

Connect with friends and family. Make time for the people you care about.

Go outside. Try to get at least 30 minutes of sunlight each day to improve your mood and increase energy.

Meditate. Set aside a few minutes each day to center yourself.

Get a good night’s sleep. Try fixating your sleep schedule, to get more sleep.

Improve your physical wellness. Try to exercise at least a few times per week and eat healthier.

Try out different ways of coping with stress. Find something that works for you, such as going for a walk, yoga, deep breathing, listening to music, etc.

Do something kind. Making someone else happy will make you feel happy, too.

Make time for yourself. Set aside time each day to be alone and recharge.

Do something you enjoy. Practice a hobby, watch a TV show you like, read a book, etc.

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Some books that might help you from amazon!

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Anxiety or panic attacks are becoming more and more frequent and common among youths. I suffered from these panic attacks for a long time and which seemingly has intensified over the years. But luckily, there’s always a solution for everything.

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I’ve been fighting panic attacks for three years now, but luckily i tried some techniques that helped me cope with them throughout the years and lessen their intensity thank God.

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Breathing exercise.

This is really obvious, but for me, breathing exercises were my go-to-deal-with-anxiety-attack. It’s so simple:

Breathe in, Hold for 5 seconds, release. Repeat until you feel calm.

Try to meditate on the spot

Try mindfulness meditate on the spot, focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment.