Tag: mentalhealthawareness

• How to take care of your mental health

  

  Taking care of your mental health is becoming more and more a necessity and more common nowadays. A lot of us don’t know how to properly take care of our mental health So here’s a guide on how to do so in the most beneficial way possible. Practice gratitude: Keep a journal with you so you […]

  Joe Assaad

  July 2, 2021

  home, Lifestyle, Well-being

  blog, blogging, covid, emotional, feeling good, good place, guide, happy, healthy, healthy lifestyle, healthy mind, how to, jaslifestyle, Lifestyle, mental health, mentalhealthawareness, relaxed, self care, wellbeing, wellness, wordpress

• How to deal with anxiety attacks

  

  Anxiety or panic attacks are becoming more and more frequent and common among youths. I suffered from these panic attacks for a long time and which seemingly has intensified over the years. But luckily, there’s always a solution for everything. I’ve been fighting panic attacks for three years now, but luckily i tried some techniques […]

  Joe Assaad

  May 14, 2021

  home, Lifestyle, Well-being

  anxiety, depression, mental health, mental illness, mentalhealthawareness, mentalhealthmatters, panic, panic attack, stressful situation