Tag: mentalhealthawareness
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How to take care of your mental health
Taking care of your mental health is becoming more and more a necessity and more common nowadays. A lot of us don’t know how to properly take care of our mental health So here’s a guide on how to do so in the most beneficial way possible. Practice gratitude: Keep a journal with you so you […]
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How to deal with anxiety attacks
Anxiety or panic attacks are becoming more and more frequent and common among youths. I suffered from these panic attacks for a long time and which seemingly has intensified over the years. But luckily, there’s always a solution for everything. I’ve been fighting panic attacks for three years now, but luckily i tried some techniques […]