Tag: selfcare
-
How to switch to plant based diet easily
As of Tuesday’s post, we talked about the benefits of switching to a plant based diet. So this is your guide to doing so the healthy and easiest way! Here are seven simple strategies to help you easily transition to a wholesome, plant-based diet: 1- Start slow Pick a few plant-based meals and rotate them […]
-
How to spend a “Me day”
Life’s been hectic these past few months, running around, fixing ourselves after the chaotic year we just survived. We all deserve a “me time”, but this time let’s make it a whole day for just ourselves. Because yes we deserve it, and no it’s not selfish. Let’s start by defining what Me Time is: Taking […]
-
Home Office
Working from home created a new chaotic household disaster. Moving your office, files, laptop, and your work stuff to your home has become a tricky business. But no problem has no solution at Ja’s Lifestyle! We had the honor of re-interviewing Jessica Abou Jaoude and get some ideas and a simple focus-list to turn your […]
-
Home Remedy For Immune boost.
Coronavirus has made us all paranoid and scared about our immune system’s strength. Vitamins, a healthy diet, and exercises are the most common ideas and practices to come to mind. While vitamins and medications come in handy with boosting your immune system and keep you safe from viruses, homemade remedies and foods are essential to […]
-
How to draw a bath?
Baths are one of the most relaxing things you can prepare for your comfort. But a lot of times, something does not feel right when we draw the bath for ourselves. So here’s a guide to a very satisfying and relaxing experience in a bathtub. First: Make yourself a drink. It could be; wine or tea. […]
-
Important lifestyle addition: Self-talk
When you are alone or phasing out, you practice a lot of self-talk, analyzing speeches, pep-talks, the bad ones specifically. So in this article, we will see how healthy self-talk is for your mental health and well-being. Let us see what self-talk means: Self-talk is the combination of words and sentences we tend to say […]
-
Aromatherapy home version
Aromatherapy takes advantage of the effect scents have on us by using plant essences and essential oils to improve psychological and physical well-being. While it’s more known as an “essential oil massage,” aromatherapy can be used by yourself and enjoy the benefits at home.It’s not a necessity to have a relaxing aroma-massage to enjoy the […]
Ja's Lifestyle 