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How to switch to plant based diet easily

As of Tuesday’s post, we talked about the benefits of switching to a plant based diet. So this is your guide to doing so the healthy and easiest way!

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Here are seven simple strategies to help you easily transition to a wholesome, plant-based diet:

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1- Start slow

 Pick a few plant-based meals and rotate them through in a week. “Start with meals you have always enjoyed that just happen to be plant-based.

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2- Cut down meat and processed food intake.

 Instead of going cold turkey from the beginning, start by changing the proportion of plant and animal-based foods on your plate. This will give your mind and body time to accommodate to the new diet. Make simple changes like adding a large portion of salad or a fresh fruit bowl to your daily meals.

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3- Go for plant-based breakfast. 

Once you’ve tested the waters, you can take the next step by committing to eat at least one plant-based meal every day. A wholesome, vegetarian breakfast is a good place to start.

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4- Stock up on healthy foods.

Take time to explore vegetarian and fresh produce aisles at your local supermarket. Stock up your kitchen with nutritious, plant-based foods and keep healthy snack options in easily accessible places like your bag, desk drawer, kitchen counter and fridge.

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5- Keep your meals fun and exciting. 

Focus on foods you like and ones that are easily accessible to you. Then learn new ways to make those simple recipes more fun and flavorful. Try out new recipes every now and then!

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Lastly, keep in mind that any transition takes time. So try, make mistakes and test the waters to see hwta works for you and helps you keep your body in harmony.

For more check the complete article here.

10 Must-try matcha recipes that will blow your mind

Matcha is the world’s new favorite drink, and we have some good news for you. We love matcha and it is really important to share this wonderful addition to our favorite recipes.

Shop some organic matcha from amazon!

Find more on our Pinterest, We post new recipes pins everyday!

So Here are Our Favorite 10 Delicious Recipes That Will Blow Your Mind.

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1- Delicious Matcha Latte

Iced, Hot, sugary, or no It’s your decision but either way it’s delicious.

2- Matcha Donuts!

National Donuts day was a couple of days ago so it’s an honorable mention.and who doesn’t love donuts anyway.

3- Homemade Matcha Icecream.

A Marvelous Summer Recipe. And three ingredients only!

4- Matcha Cupcakes

Small tasty cupcakes for the whole family… or a treat for yourself too!

5-Energy Bites

Small matcha bites that can make someone’s day?…. Hell Yeah!

6-Lava Matcha Cakes

No comment just… Yum.

7-Matcha Tiramisu

A very cute, presentable and easy Matcha Tiramisu!

8- Matcha Butter Cookies

Exceptional!

9- Brownies with Matcha Mint Frosting

Delicious treat!

10- Matcha Pannacotta.

Divine, exquisite taste!

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