Tag: wellbeing

Home Office

Working from home created a new chaotic household disaster. Moving your office, files, laptop, and your work stuff to your home has become a tricky business. But no problem has no solution at Ja’s Lifestyle! We had the honor of re-interviewing Jessica Abou Jaoude and get some ideas and a simple focus-list to turn your

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How to have a relaxing/healthy bedroom?

Having a healthy and relaxing bedroom is an absolutely gorgeous goal to have in our houses, so for the second time, i asked Jessica Abou Jaoude to tell us more about the renovation of the bedroom! Each area in the project follows the same steps in order to be delivered in a proper way. In

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How to “house decor” well-being

Home decor is an important factor in boosting your well-being. It’s a fun activity and a necessity at the same time. So, to bring more information about the impact of good home furniture and items organization on our mental health, I allowed myself to ask my friend, Jessica Abou Jaoude, to answer some of the most

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How to Social media detox.

Social media is the most popular addicting “activity” that people always check, post, like, stalk, and stay active on. But social media is a real energy drainer and consumer, so detoxing from all sorts of social media platforms, now and then is a must. But how? Detoxing from social media can be done in so

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How to draw a bath?

Baths are one of the most relaxing things you can prepare for your comfort. But a lot of times, something does not feel right when we draw the bath for ourselves. So here’s a guide to a very satisfying and relaxing experience in a bathtub. First: Make yourself a drink. It could be; wine or tea. 

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Important lifestyle addition: Self-talk

When you are alone or phasing out, you practice a lot of self-talk, analyzing speeches, pep-talks, the bad ones specifically. So in this article, we will see how healthy self-talk is for your mental health and well-being. Let us see what self-talk means: Self-talk is the combination of words and sentences we tend to say

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How to meditate.

Meditation has long been used for relaxation, mindful thinking, and increase of creativity. It’s not only about the movement of your breath. It’s not a breathing exercise. But it’s part of it. Meditation can have many health benefits, such as:  Better focus and concentration Improve self-esteem and self-awareness Reduce stress Help manage anxiety or depression

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Aromatherapy home version

Aromatherapy takes advantage of the effect scents have on us by using plant essences and essential oils to improve psychological and physical well-being. While it’s more known as an “essential oil massage,” aromatherapy can be used by yourself and enjoy the benefits at home.It’s not a necessity to have a relaxing aroma-massage to enjoy the

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